Twenty-eight episodes and so many topics later, Season One is complete! Listen to the highlights and if you want to be a guest on Season Two, submit your information here. Thanks so much for listening! Follow And Then Suddenly on Facebook and Instagram.
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One week before our interview, Steven Pacheco was on a bus ride to Boston when the driver called the police on a young black passenger for being on his phone. While recording the event, Steven realized he was observing the policing of black and brown bodies in a new way. We talk about race, trauma, and how leadership opportunities are changing this self-proclaimed Renaissance man and his experience as a black man in America. Additional Resources Connect with Steven Twitter: @MrStevenPacheco […]
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Two years ago, Uyen Trinh was diagnosed with type 2 Diabetes and it forced her to reconsider her relationship with her body and every relationship in her life. As a refugee from Vietnam and growing up in foster care, she realized she had become the ultimate caregiver at the sacrifice of herself. We talk about self-care, what it takes to advocate for yourself, and how she reversed her diagnosis through a ketogenic diet.
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In 1993, Paul Griffin unexpectedly lost his father and instantly everything changed. While dealing with grief for the first time, he began to do the work that would later become his theater organization, The Possibility Project. We talk about fathers, love and loss, and what it takes to be wise. Additional Resources The Possibility Project Website Instagram Facebook
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Julie Dombo was at an AT&T store in Derby, Kansas when she was shot during a robbery. That event on August 11, 2015 led to an extensive hospitalization and left Julie as a quadruple amputee. We talk about her totally changed life, the optimism needed to carry on, her mission to share her story, and America’s relationship with guns. Additional Resources Wichita Public Schools (video): Julie Dombo at Heights High School – March 13, 2018 The Wichita Eagle: Julie Dombo […]
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Calvin Gimpelevich (Invasions, Instar Books) was in 4th grade when he realized how much time and effort the writer must have spent creating the book he was reading. That realization turned the avid reader into a writer and that identity continues to guide his life. We talk about his experience as a transgender writer, the role of literature in society, and what it means to be a storyteller. Additional Resources calvingimpelevich.com Calvin on Instagram: @calvin.calvin.g
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Wendy Ann Gentry was waiting on the front porch when a FedEx package arrived. Feeling like she was having an out of body experience, she opened the box to find letters and pictures from the birth parents she never met. We talk about adoption, the unethical practices of her adoption home in the 1960s, and how things change when you discover where you come from.
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Harry Zikos was a young professional working in the family real estate business when one day, he decided he had to leave. Taking a huge risk, the chain of events that followed changed his mindset and the way he does business. We talk about what it takes to venture out on your own, what it means to be the son of Greek immigrants, and the realities of being a New York real estate broker. Additional Resources Harry Zikos: Instagram @harryzikosny
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After having her daughter and changing careers, Amanda Laird felt unsatisfied. And then the US election happened and the Toronto based Holistic Nutritionist had to do something. She decided to start a podcast to address periods, reproductive health, and other taboo health topics. We chat about the politics behind menstruation, the post-election women’s movement, and why you should become the expert on your own body. Additional Resources Heavy Flow: Breaking the Curse of Menstruation by Amanda Laird Heavy Flow podcast Amanda […]
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In 2003, Richard Chang (Citizen Wong) was doing voice over work for the Bill Moyers documentary, Becoming American: The Chinese Experience, when he first learned about Wong Chin Foo, a popular writer and activist during the Gilded Age. Wong was the first to use the term Chinese American, and was known by name to the American public, but has virtually disappeared from history. Discovering him led Richard to years of research in order to create a new kind of play that smashes stereotypes and presents roles for Asian Americans. We talk about prejudice, […]
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On her 30th birthday, Susan Fritz said something to her husband that changed everything. A week later, Dan passed away from cancer and her life as a nomad began to take shape. Ten years has passed and she has been all over the world. We talk about the useless cliches around illness, how time offers new perspective, and why she is so excited to turn 40. Additional Resources The Telegraph: “Happy Birthday song and its strange past”
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Tyron Cutner (Well Dress Academy) was about to turn 30 when the relationship with his girlfriend unexpectedly ended. He decided he wanted to change and began dressing sharp on a regular basis. Noticing a big shift in himself and how people treated him, the former bus driver soon became a CEO. We talk about why clothes matter, how they can improve men’s lives, and what happens when style is shared between fathers and sons. Additional Resources Well Dressed Academy Success […]
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Artist Catherine Rondthaler had her daughter when she was twenty-one years old and got pregnant with her son soon after that. The two pregnancies, both different and both a surprise, turned her world upside down. Thirty five years later, her daughter is pregnant and she will be a grandmother for the first time. We talk about the ever changing role of parenthood, how fast time flies, and how this new year will bring a new life. Additional Resources: Catherine Rondthaler: […]
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During her sophomore of college, Angela “Merk” Nguyen (Adult ISH podcast) was sitting around a fire pit when her brother gave her some advice. That advice began to sink in as she realized that because of her family’s sacrifices and experiences, she was poised to take advantage of all the opportunities that were coming her way. Now a college graduate beginning her career in NYC, we talk about the journey of her immigrant parents from Vietnam, how she found her […]
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In September 2016, Chris Tatem (Cross Examined Life podcast) was in a hospital waiting room when the sound of the television became incredibly loud and all he could focus on was the two political pundits on the screen. As he watched them personally attack each other, he wondered if there is a better way we can disagree. We talk the current political divide, how the language we use gives us permission to do extreme things, and what it takes to […]
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While sailing in August of 1999, disability advocate Becky Curran felt numbness in her legs. It was the first sign of a progressive condition that could take away her ability to walk. After a successful back surgery, she encountered social changes as her friends in high school started excluding her because of her size. We talk about her life as a little person, misconceptions about the disabled community, and her mission to change the world for the next generation through […]
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Elizabeth Nelson was living in New York City and pursuing a career in the performing arts when one night on her couch she had an epiphany. Now the Marketing and Communications Manager for Berkshire Humane Society, we talk about how she changed careers, the world of animal welfare, and her future full of chickens. Additional Resources Elizabeth Nelson: Little E Design Berkshire Humane Society ASPCA Kitten Nursery in NYC
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At 107 years old, Anthony Mancinelli holds the Guinness World record for being the oldest working barber in the world. We talk about his wife Carmella, the 69 years they were together, and how he got into the barber business. The new year is almost here! Share one unexpected moment that happened to you in 2018. Fill out the survey here: https://goo.gl/forms/elxAg8NSEf4KWj7I3 Additional Resources New York Times: “The World’s Oldest Barber Is 107 and Still Cutting Hair Full Time” Guinness […]
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Veteran Stephan Wolfert was working with the famous choreographer Twyla Tharp when she said something that clarified everything. We talk about his time in the Army, how he became an actor, his work with veterans through DE-CRUIT, and the scientific proof that Shakespeare and theater are the keys to healing trauma. Part Two of my special Brain Double Header. Listen to Part One: Bill Monroe on getting better (and not getting best) Additional Resources DE-CRUIT DE-CRUIT: science publications Cry Havoc, solo performance […]
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Bill Monroe (Strokecast podcast) is a Generation X stroke survivor. He talks about what on June 4, 2017, his ongoing recovery, and how he has become a marketing guy who knows way too much about neurology and neuroplasticity. Part One of my special Brain Double Header. Listen to Part Two: Stephan Wolfert on rewiring the brain with Shakespeare and science Additional Resources Bill Monroe: Strokecast Strokecast Episode 28: The Slow Road to Better Ted Talk: Jill Bolte Taylor, My stroke of insight World Stroke […]
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While on vacation in the late 80s, Ciaran Blumenfeld got on a bus in Israel in order to catch a boat to the Greek islands. The stranger who sat next to her on that ride began to say and do things that could be described as other worldly. We talk about travel, supernatural events, and what happens when you believe in the unseen. Additional Resources Supernatural Travel Tales: Episode 1, The Universe Says, Joke’s on You! Annie Jacobson: Phenomena: The Secret History of […]
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Thirteen years ago, former teacher and lawyer Duncan Payne had a heart attack. We talk about strange responses to emergencies, how things forever change, and the fears that emerge and vanish after being in the belly of the whale. Additional Resources The Poetry Society: Jonah’s prayer by Aviva Dautch Smithsonian Magazine: “Could a Whale Accidentally Swallow You? It Is Possible” Joseph Campbell: A Hero with a Thousand Faces
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Megan Bryan was loving the firefighter life when she decided to be a single mother by choice. She found a sperm donor and after numerous rounds of fertility treatments, her daughter was born and she suddenly had to confront the worst biases about herself and our society. We talk about parenthood, racism, sexism, and her partner and their growing family. Additional Resources San Francisco Chronicle: “Black firefighter on inspection duty in Oakland hills gets videotaped, reported to police”
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During her divorce, Debórah Eliezer Adabachi (theater artist, voiceover professional, Co-Artistic Director foolsFURY Theater, owner of Venado Retreat) did a theater workshop with Stephen Wangh. One physical exercise led to a breakthrough that changed everything. We talk about somatics, losing your voice, moving on, and learning how to finally say no. Additional Resources Dr. Martha Eddy: Five College Dance Department Lecture (Hampshire College) Dr. Martha Eddy: A brief history of somatic practices and dance (Journal of Dance and Somatic Practices) Stephen Wangh: Acrobat […]
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During President Obama’s second term, the military was scaled back. Brian talks about being impacted by the drawdown and what life is like after serving twelve and a half years in the Marines. Additional resources Center for Strategic & International Studies, “What Has the Budget Control Act of 2011 Meant for Defense?” The Washington Post, “Obama announces new, leaner military approach” The New York Times, “Is It Wise to Cut Military Spending?” PBS News Hour, “Fact-checking GOP candidate claims on […]
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Entrepreneur Piri Miller (Come Play) wants to revolutionize sex. She talks about the sextech industry, the orgasm gap, and how pitching a hands free vibrator has changed everything. After our conversation, we head to the You Porn x Future of Sex Sextech Hackathon. Additional Resources YouPorn x Future of Sex Sextech Hackathon Bryony Cole, Future of Sex Journal of Sexual Medicine: “What We Don’t Talk about When We Don’t Talk about Sex: Results of a National Survey of U.S. Obstetrician/Gynecologists” Peggy […]
What if something big happens and you don’t realize it but your unconscious mind does? Dr. Justyna Zapolska talks about the lecture that unexpectedly changed her career, psychoanalysis, and what happens when we tell untrue stories about ourselves. Additional Resources Dr. Zapolska’s Psychology Today profile American Psychoanalytic Associate: What is psychoanalysis?
